Now that I have your attention… what is this dose all about? It’s about context.  You see, I was once called out as a loser

It has been proven that social media use leads to hits of dopamine… that neurotransmitter associated with pleasure and reward. This is according to none

Strap on the proper mindset and buckle up for safety… it’s the holiday season!

Along life’s journey, we are told not to forget to smell the roses, enjoy the good times, and celebrate whenever possible!  The Dose agrees—and let

The Dose is on a “mission” to spread the concept that expectations need to be “right sized” … not lowered. Lowering expectations can be translated

Growing up, I lived on a street lined with child-filled houses.  We were a mix of boys, girls, and a few dogs that just liked

I recall the time when hard-case, non-wheeled, couldn’t-be-heavier suitcases were a thing.  Today we use luggage on wheels, packs on the back, and the personal

I’m thinking most people create lists of some sort. Could be a grocery list, a to-do list, or a list of travel essentials to bring

It is said that one is either cat person or a dog person. Not sure where the goldfish and parrots fit in.  The Dose grew

The other day an acquaintance referred to me as a well-disciplined person.  Me? Really? Did this person not know that I can eat an entire

This, I believe, is one of the most frequently asked questions. We hear it from shop clerks, when a service provider answers the phone, and

We know these words as the 5Ws and H.  To the Dose, these questions also reflect the many questions asked by my cousin by marriage. 

This phrase percolated in the 1950’s and was stated to describe hostesses who went over and above to serve their guests.  My mother was referred

Dear Future Donna, Whatever decade you are in, remember this: Remember, remember, remember from whence you came, how you grew, and what you have learned.

True confessions of Dose of Donna… something my mother took to the grave… I failed the driver’s permit. Yes, that simple test that determines one’s

When fashion is talked about, the word “trend” is usually mentioned. The color that is trending, the style in vogue, and the popular shoe design

It has been said that there is a set up with every comedic story.  Though this story is not funny, it can be considered intriguing. 

Having confidence… How does the Dose know this? I watch human behavior, starting with my own!  There was a time when children would continuously ask

As the last of the three influential women passed away, I started to reflect on the impact their lives had on me.  My mother was

People have said that the Dose is a bit old-fashioned in my thinking and ways. To which I’ll agree.  I grew up learning and practicing