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The Blue Valley

Sometimes it just happens… the Dose gets sad and feels like staying in bed. Yes, even the optimists, encouragers, and motivators get the blues. I

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Execute Dreams

Sometimes for dreams to lift off, they need a flight plan, a team, and fuel. Create your map, rally in your troops, and hype up…

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Say What?

Have you ever been in a situation where you just didn’t know what to say?  The Dose has been in many, and I’ve witnessed things

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Control Self

Being disciplined is tough to accept. Being self-disciplined is tough to implement. Yet both are for our betterment. Be the best form of you… control

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The Value of Free

In our country, we have the opportunity to enjoy things and experiences, all seemingly for free!  We have beautiful parks, beaches, and mountains to enjoy.

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Note Beauty

Beauty is all around us…especially in the spring when flowers pop up from their bulbs! Yet beauty can also be found in an act from

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Waving Warnings in the Wind

When the metaphorical red flag is waved… you know it’s synonymous with the famous words: “Danger, Will Robinson, Danger!” We all have experienced that “red

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Exercise Mercy

Mercy is grace’s kissing cousin – it’s not giving someone the punishment they deserve. By exercising mercy, we are able to bestow a miracle! 

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Ode to Mrs. Jack

Mrs. Jack was a socialite who loved art. Her passion was so strong in the arts that she created a palace to share her treasures

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Give Grace

Grace has been likened to goodwill… giving to someone something they don’t deserve. Give someone the best surprise – give them grace!

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Do Excellence

Striving for perfection is one daunting task. It can walk hand-in-hand with anxiety, frustration, or lead one down the path of despair.  Excellence is within

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Capture Wisdom

 Wisdom provides what smarts can’t. It’s gained with each year of maturing and can be gleaned by the company one keeps. 

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Me. Myself. And I.

My Dad was a saint.  With every school writing assignment, he taught me principles of writing as he corrected the grammatical mistakes and ensured my content

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Be Generous

Generosity is considered a selfless act… yet selfish at the same time. Basically, we give out of our resources with the belief we are making

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Practice Silence

Sit* in on a board meeting… a family reunion celebration… or any gathering where more than one person is in the same ‘space.’ Talking can

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*

The asterisk. A superscripted notation placed at the end of a word to signify an omitted point.   I love the asterisk: it’s appearance and what

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Read Intentionally

Reading comprehension begins with intentionality. Intentionality asks: Why am I reading this? What do I expect to ‘get’ from this material? How can this positivity

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A Pandemic Panorama

One year later… a year of great learning.  We learned about a virus. How it can spread. How we can reduce the chance of infection. 

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Learn Something New

Not being the best student, I wanted to believe the crazy notion that learning ended with the diploma. Learning is not for a grade or

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Out of Order

No lie, I once stopped in at a Starbucks only to note the sign: Out of coffee.  Then there was the day I walked into

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Make Peace

Burying the hatchet is not easy yet not impossible. All it takes is one person to bring forth harmony by respectfully agreeing to disagree. Once

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Note to Self

You know these notes to self – notes to remind you of your to-do list or whatever else you need to remember. Other notes to

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Take Care

Self-care may be mistaken as a selfish act. Well, it’s not, otherwise the airlines would instruct you to place the oxygen masks on others before

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Embrace Neighbors

Neighbors may not be noticed until they leave the neighborhood… have a good neighbor – go tell them; have a not-so-good neighbor – go show

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Memories in the Making

Healthcare organizations are checking in with patients to see how their experience was.  Internet site owners want to know how the user experience was for

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Love Others

Love – a verb… an action. Saying ‘I love you’ is standard but ‘speaking’ your loved one’s love language is the ultimate.  Whatever action you take,

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