Categories

Take Care

Self-care may be mistaken as a selfish act. Well, it’s not, otherwise the airlines would instruct you to place the oxygen masks on others before

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Embrace Neighbors

Neighbors may not be noticed until they leave the neighborhood… have a good neighbor – go tell them; have a not-so-good neighbor – go show

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Memories in the Making

Healthcare organizations are checking in with patients to see how their experience was.  Internet site owners want to know how the user experience was for

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Love Others

Love – a verb… an action. Saying ‘I love you’ is standard but ‘speaking’ your loved one’s love language is the ultimate.  Whatever action you take,

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The Language of Languages

Though my mother was born in the States, she spoke fluent Armenian… making the conversation between her and my grandmother very foreign to me.  When

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Cause Smiles

Take note – when you smile at someone your smile returns. As the smile release the happy hormones in our body… stress is relieved. Got

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2/87 to 2/21

1987, the year when the Federal debt was $2346.1 billion, the median household income was $26,000, unemployment was 6.2%, and the cost of a first-class stamp was

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Say Hello

Hi, hey, or a nod of the head are acknowledgments of another’s presence. Saying hello (socially distant) to a stranger is an acknowledgement of who

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Share Happy

“Success is nothing without someone you love to share it with.” Billy Dee Williams in the movie Mahogany. Share (remotely, if necessary) the celebratory cake, bubbly,

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A Smart Cookie

The small piece of paper tucked inside the partly folded cookie read, “Our truest life is when we are in our dreams awake.” The Dose

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Stay Still

These words are often spoken to children as they wiggle and haphazardly run around. Adults behave this way too, more so mentally. Need some mental

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Human Statues

Statues at museums and those in public places are set up high to foster an upward gaze.  Looking up to those carved sculptures can provide

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Show Compassion

People are hurting. Covid19 is apt to be the cause, so is losing a loved one, a job, or a dream. Whatever the ache, people

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a – MUSE – ing

Years ago, the Dose participated in a creative artists’ workshop. Being amongst other creative folks, I frequently heard the question asked, “What’s your muse?”  So

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Ignite the Sparkle

With each new year, a new start provides the fuel to ignite the sparkle. The sparkle lights up, spreads out, and ignites other sparkles. Ignite

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Freak OUT!

A Control Freak is a person who feels an obsessive need to exercise control over themselves and others and to take command of any situation. 

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Ears Wide Open

June had two requests on her 40th birthday – love and listening! It was the listening that captured the Dose’s attention.  Who doesn’t want to

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Because My Mother Said

She told me time after time, “Donna, don’t ever forget, there are more good people on this earth than bad.” Who’s the she? My mother,

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New Normal?

So much to learn as the world experiences the coronavirus pandemic. We have been taught what it takes to “flatten the curve.” The contagiousness of

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Chit Chat Chaos

With the largest audience of any American magazine, People magazine does something right. And that ‘right’ is its content… it’s all about people! People read,

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The Green-Eyed Monster

  There were two similar tricycles in the yard: 2-year-old Ray was on one and 3-year-old, Nshaun, was to ride the other one. Can you

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Reflective Perspective

  Post-op instructions:             Elevate left foot above heart – Check!             Walk with crutches – Check!             Shower with

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The Life Cycle of an Apology

When I was growing up, mother required many things from the Dose… doing chores, practicing table manners and, my least favorite, saying, “I’m sorry” when

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Kindness is a currency

  The worth of a dollar bill is different in each country, yet the value of kindness is the same worldwide. It’s a unique currency

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